Summer body

I don’t have a summer bodyIt shows up all year round, Thankfully! I can reach and wiggle my toesPlay fingers on strings for sound all around It’s got wrinkles and …

The time it takes

It won’t look clean and slickMight feel messy and confusingSometimes downright drainingTo effortlessly uplifting You are wideningVarying your rangeEncompassingLarger, diverse The mess is part of the processBeing with the uneasinessWithout …

Time to regulate

There are going to beSome ups and downsBackwards and forwards Count the times aPendulum swingsBack and forthTo come back to center It’s not going to be so regularBut it’s comingYou’re …

Song on call

I have a song on callFor any type of situation Day to dayLift me upsEmergenciesCelebrations A song shifts body & mood instantlyQuicker than any mental capacity When I need it …

5 minute

When 15 is already too muchFeels too wideI downsizeTake it to the smallest touch Make it 5 or even 1A safe place to startTailor it as I needHave my body …

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