Practical maneuvers

When you don’t know
What to tell yourself
To create something new

Listen to people who do
Practice in situations
That don’t trigger you

At any moment
When none work out
Or seem unaccessible

Take your body and gently move
Put on some sound that highly grooves
Throw balls and juggle

Your energies will come together
For coordinating
Some of the worry evaporating
Because it’s needed for the moving

That’s some form of relieving

Each time you move
You get out of a funk
And toward the new
That’s integrating

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