Switching gears

This morning started off shaky
Followed by an « Oh no not again »
And a «  Well I can go through the day if it’s showing up »

I made some moves
Slow and small
Went for a 2 minute run
Smelled fresh cut Lilac
Danced in the bathroom

Went for what felt good
Made it soft and easy
Stayed connected to my body

The mood lift up, quite discreetly
Sometimes switching gears comes easy