When your mind has lost its touch
Has disconnected so much
It seems out of practice
Bring yourself back
Patiently
In small increments
Engage in one task
For 15 minutes
Stop, on to the next
It releases the pressure
Of doing it right
Needing results
Being enough
For a small amount
Live the ups and downs
Shutting down, running around
Whatever happens
Show up, feel all
With your current ability
Each time, a little more freely