On safe ground

There are moments whenBeing seen or cared forYou meet relief Where your body feels safeNothing’s comingThat’s when it starts shaking It’s circulating fear, grief or tensionHeld in in freeze The …

You can bite

When you’re a pleaserIt’s good to see that you can biteReassuring in fact That you respond under attackWon’t shut down or freezeYou live enough in your bodyFor your cells to …

Tinker tinker

Pick up pieces that fell appartIn ways you couldn’tDescribe or remember Hold them closeThey just happenTo come together In words you won’t comprehendThey will mendBlend in a new story Faith …

Fruits in my corner

I’ve tried it over and overIt works betterWhen I’ve got fruits in my corner Flour makes me feel drearyMesses with boundariesGets me defensiveSometimes painfully agressive I don’t need to eat …

This one thing

There’s this one thingYou’re stuck on You’ve been at it for yearsIt still doesn’t work You nudge and you dentResults are on the deep end Gather what you’ve learnedTreat it …

Practical maneuvers

When you don’t knowWhat to tell yourselfTo create something new Listen to people who doPractice in situationsThat don’t trigger you At any momentWhen none work outOr seem unaccessible Take your …

New scripts

BeginningsTo writing a new storyInclude listeningOther ways of talking Like new words you learnFor a foreign languagePractice phrasesYou never heard Beginnings require fresh sets of mindExpand, rewindPlay aroundGo way out …

Many options

When I feel stuck, freak outAnd my mind goes spinning I talk myself throughso many optionsI could apply easily « Well we could ….And also ….And even then we just might …

Move through shame

When you open aHeart that has beenClosed for (far) too long You might move throughShame and tensionAt times a whole lot Popping unannouncedShowing what you picked upFrom past memoriesUnfinished stories …

Rehabilitate error

With this one clientI messed up little tasksI usually get right A broken linkDoubling lines, spelling cracksLoose in how I programmedNext appointments This is unlike meUntil I realized I wasRehabilitating …

Please come in

Please come inStop excusing yourself of being hereIt lowers your energy Peaking in whileTaking 2 steps backIt’s unclear where you stand You might think we don’t careBut actually we doWhat …

Many little things

There are many little thingsThat aren’t coming throughAs I would like to Tensing me upSlightly uncomfortableLess than adorable Let’s make a listOf all the waysI would prefer going Create them …

Great Acoustics

Some spots in townHave great acoustics I sing a tune sometimesUnder archesIt’s pretty fantastic Enjoying my own concertSound swirling around When you want a day to turn magicalThat’s one way …

75 Things

When you want to expandYour horizonWrite down 75 thingsYou want to explore Today, tomorrowIn the next year or twoThey need only toMake sense to you There’s a moment whenYour mind …

First necessities

Your heart is a giverYour first necessityIs to find balance Include yourself in the givingIn fact you matterFirst When you come to listeningTo what you needNew ideas start forming That …

Delicate matter

Why does it keep repeatingHaven’t I done enough learning? There are nuances you areGradually moving through One thread at a timeSometimes two When it’s delicate matterIt’s all you can gather …

Five to one

When you haveOverextended yourselfTo the point ofTaking care of all others first Put it in reverseBy going 5 to 1Do 5 things for yourselfThen 1 for someone else Apply the …

Under the weather

When you’re under the weatherLife peaces you together Lifts a corner onto a new realityAll the while releasing secretlyWhats overbearingTruly troubling Cheering some parts of youMore equally

Your voice matters

Wether a whisperIn confidenceAn idea you hold dear That once wasn’t welcomeYou dare not express again It wasn’t your idea or feelingsThe circumstancesDidn’t do the receiving Whatever happenedPlease considerYour voice …

Bold enough

Your Heart’s in the right placeYour moves not bold enough yet Ask for assistanceTo be shown how to shineWhere to assignEnergy and power When you’ve got no clueInvite an element …

Taken in deeper

This place you’re stuckYou think is happeningAll over again It’s widening your space You are taken in deeperTo details you need to seeA new level of clarity Move with it …

Back to Top