Be kind to yourself

We know
It sucks
It feels the worst
Looks like you could have avoided it

Only you didn’t
And you couldn’t at the time
A teeny part of you

Very intentionally cut you out
To keep you Safe
It helped her for a while

You can show her differently now
You have updated programs
New responses

You are not letting her down
By taking charge
You are taking her in
That’s all she really wanted

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