Diffuse anxiety

Anxiety is general
Moves are specific

To diffuse anxiety
Make one move
Small, defiant, a little bigger
No matter

Direct energy
In one direction
Then another

You don’t act in general
You pour a cup of coffee
Write a line
Take a shower

Anxiety will never call for specifics
She’ll vaguely ask « Take care of me »

In a million moves you can take
Choose one
Make it happen
Anxiety will sigh gently

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