When you don’t know
What to tell yourself
To create something new
Listen to people who do
Practice in situations
That don’t trigger you
At any moment
When none work out
Or seem unaccessible
Take your body and gently move
Put on some sound that highly grooves
Throw balls and juggle
Your energies will come together
For coordinating
Some of the worry evaporating
Because it’s needed for the moving
That’s some form of relieving
Each time you move
You get out of a funk
And toward the new
That’s integrating