One minute of Love
A friend asked in a dream I’m going through a rough patchSend me a …
This one thing
There’s this one thingYou’re stuck on You’ve been at it for yearsIt still doesn’t …
Practical maneuvers
When you don’t knowWhat to tell yourselfTo create something new Listen to people who …
New scripts
BeginningsTo writing a new storyInclude listeningOther ways of talking Like new words you learnFor …
Many options
When I feel stuck, freak outAnd my mind goes spinning I talk myself throughso …
Move through shame
When you open aHeart that has beenClosed for (far) too long You might move …
Rehabilitate error
With this one clientI messed up little tasksI usually get right A broken linkDoubling …
Please come in
Please come inStop excusing yourself of being hereIt lowers your energy Peaking in whileTaking …
Many little things
There are many little thingsThat aren’t coming throughAs I would like to Tensing me …
Simple connections
What a peculiar weekWhere even my usualsWere unaccessible Everything felt overextendedA walk in the …
Great Acoustics
Some spots in townHave great acoustics I sing a tune sometimesUnder archesIt’s pretty fantastic …
75 Things
When you want to expandYour horizonWrite down 75 thingsYou want to explore Today, tomorrowIn …
First necessities
Your heart is a giverYour first necessityIs to find balance Include yourself in the …
Hey, what’s going on ?
One of the reasonsYou carried it for so long Is because no one askedHey, …
Delicate matter
Why does it keep repeatingHaven’t I done enough learning? There are nuances you areGradually …
Counting in sunsets
It’s the time of yearWhere its warmerBrighter in and out I count my days …
Catch the disconnected
If we could catch the disconnectedAs they go underGently bring them in With a …
Five to one
When you haveOverextended yourselfTo the point ofTaking care of all others first Put it …
Under the weather
When you’re under the weatherLife peaces you together Lifts a corner onto a new …
Your voice matters
Wether a whisperIn confidenceAn idea you hold dear That once wasn’t welcomeYou dare not …
Bold enough
Your Heart’s in the right placeYour moves not bold enough yet Ask for assistanceTo …
Pennies in my corner
When I have a thoughtThat’s just rightRoots for meSupports new act I find a …
Taken in deeper
This place you’re stuckYou think is happeningAll over again It’s widening your space You …
Show me your colors
Put down the clockShow me your colorsAnd never stop Let themTouch heartsWarm handsIn a …
May you
From where you stand todayMay you Be held and supportedGenerously surroundedFeel tender, softAnd enchanted …
Officially I quit
From wanting to make it workTrying to understandThis has gotten way out of hand …
Breathe with Mat
Since JanuaryMy world opened upWith breathing sessionsAnd a coach who’s Thoughtful and creativePractical and …
The day when
We wait for the day whenProblems will take coverMany will be fixed We’ll be …
Give it space
Yes, I know you want to get goingAnd yet you don’t have all the …
Move beyond control
When you’ve set it up so tightTo make sure you get it rightThere comes …