Take my own advice
This weekEach time I give Open advice, suggestionTime, help, complimentsAttention, encouragements Lets insteadKeep it …
Hug a galaxy
This morningI hugged a galaxy Closed my eye and sawThe million stars inside of …
For you to come through
If no one feels what you are feelingUnderstands what you are experiencingRecognizes what is …
(No)Where to go
Where do I startWhen I don’t know where to go When body is contractedPace …
Stop being brave
For everyone elseStart by befriending yourselfAdvocate for your needsWhen you kept silent Ask for …
When I took the time
Oh did I tell youAbout one time When I really took the timeTo settle …
Walk on your own
Especially when uncomfortableWhen you don’t know where to goOr what’s coming You can rest …
Life calmed me down
Life calmed me downWhen there was no one around Offering a new directionWhen I …
You have the abiliy
You have the abilityTo transform everything honeyWay beyond your current reality When you connect …
What if I don’t make it ?
What if I don’t make it ?Went silently through my headThat’s what I heardAfter …
Taken aback
You are not brokenYou are taken aback by emotionsThat keep swirlingNeed resolving Only there …
Clash in reality
What creates tension profuselyIs a clash in reality When someone sees youAnd might insist …
Gentle touch
This week it’s in gentle touchesMore than in big leapsThat I made a real …
The get going list
All too often stillMy mind goes stunned or confusingFor one secondI don’t know what …
Diffuse anxiety
Anxiety is generalMoves are specific To diffuse anxietyMake one moveSmall, defiant, a little biggerNo …
Be kind to yourself
We knowIt sucksIt feels the worstLooks like you could have avoided it Only you …
Feel belonging
I didn’t get moving becauseSome parts were not on boardWere left on shore Some …
Moving through shame again
I’ve been moving through shameFor months nowContinually thinkingSomething’s wrong with me For going through …
To the forest instead
SweetheartI understand you’re scaredNo more soothing with pasta It’s not good for your lungsDoing …
Keep the creating
If you’ve beenDistributing the creatingTo everybody else Each time, putting yourselfOut of placeIn perfect …
Back to bark
What can be better thanSitting back to barkWith a Sequoia Dire straight’s Sultan of …
The art of the bubble
I wrapped a bubble around my headSucked out all the noiseUntil silent led That’s …
I just wanted apples
I just wanted applesNot to hear how inconveniencedOr put up with his grumpiness I …
On safe ground
There are moments whenBeing seen or cared forYou meet relief Where your body feels …
I’ll take the stairs
I hate greeting my neighborsNot in generalTwo specifically For reasons they are not tellingThey …
You can bite
When you’re a pleaserIt’s good to see that you can biteReassuring in fact That …
Tinker tinker
Pick up pieces that fell appartIn ways you couldn’tDescribe or remember Hold them closeThey …
Fruits in my corner
I’ve tried it over and overIt works betterWhen I’ve got fruits in my corner …
Come to shelter Mama
You’ve done enoughMore than enough My hearts breaksWhen I hear your storyYou are pushing …
Water and other elements
I am WaterI am Flow I am SunshineI am Glow I am BreathI am …