Going Full Vanilla

I heard it takes one year to mournI don’t know how they got hold …

When I control or hideI am really just freaked outLooking for arms to run …

There’s a part that’s breathing low but wearilyAgitation in the whole bodyCan’t sit still, …

Sometimes anger comes easier Less painful than feeling the hurt deeper inside It’s a …

I was 10 when I met a Lady named FayShe was working in my …

Finish up that email, don’t keep things suspendedOr lingering on too longWhen it’s in …

On the Eve of new year’s birthI sit on my chair and burstInto tears …

A hand on my bellyA hand on my heartI simply connect and Look where …

Can we make space for softnessStop cramming in an already tight scheduleOr take on …

I played a little game this week, on one of my morning walks. I …

Often a depression Is a time of inner gathering. Life understands before you do …

So it’s real, anger is hereShe opened up the door at 7 this morningWith …

Today, I smile at the part in me that is slowing me down. The …

I need to stop making me panicBy thinking something (or mostly everything) is going …

Be as calm as your mind is ableMove as slow as your feet allow …

Last night, I was watching an episode of The Good Doctor (season 3 episode …

It’s not that we don’t know how.It’s that in between the plan in our …

These mornings, my mind has been pretty chaotic,to the extent that the next 30 …

I don’t feel brave right now. I am sitting at my desk, feeling I …

Last week I was talking with a mom about how making a choice can …

I have a quick tendency to race and blame and express my discontent. For …

My moons came on Sunday. Each month they come with a powerful insight. This …